Why am I tired all the time?
Last Updated: 30.06.2025 00:19
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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3. Stop eating late at night
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
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- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
- Fish & Poultry
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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- Honey
15. Always keep your house and workspace clean.
- Red meat
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.